09.21.2013 Saturday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
200 Jump Rope
10 Push Ups
12 St Bar Squats
10 Recline Pulls
12 St Bar Deadlifts
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]