09.20.2013 Friday
2 Laps = 1.5 Miles
Complete 3 sets of the following exercises
20 KB Swings
10 KB Goblet Squats
20 KB Cleans
10 KB Deadlifts
20 KB Clean & Press
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]