09.04.2013 Wednesday
2 Laps = 1.5 Miles
Complete 3 sets of the following exercises
25 DB Squats
25 DB Deadlifts
25 DB Chest Press
25 DB Bent Over Rows
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]