08.24.2013 Saturday
2 Laps = 1.5 Miles
Complete 6 sets of the following exercises
200 Rope Alternate Up/Downs
30 Rope Jumping Jacks
20 Split Squats
10 Push Ups
5 Pull Ups
25 yrd Farmers Walk
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
