08.19.2013 Monday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
100 Rope Double Up Downs
30 Rope Alt. Up/Downs Reverse Lunges
100 Rope Alternate Up Downs
30 Rope Double Up/Down Squats
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
