08.12.2013 Monday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
20 DB Squats
20 Push ups
20 DB Deadlifts
20 RB Reverse Lunge Pull
20 SB Passovers
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]