08.01.2013 Thursday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
30 Jumping Jacks
30 Push ups
30 Split Squats
30 Toe Touches (standing)
30 Thrusters
30 Rowers
30 Toe Touches (floor)
30 Reverse Lunges
30 Squat Jumps
by Nathan Nowak
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