07.22.2013 Monday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
30 Lunges (walking)
30 Push Ups
30 Split Squats
30 Rope Jumping Jacks
30 Straight Leg Toe Touches
30 sec. Push Up Plank
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]