07.18.2013 Thursday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
200 Rope - Double Up Downs
25 BW Squats
30 Rope - Jumping Jacks
25 Push ups
200 Rope - Alternate Up Downs
25 Straight Leg Toe Touches
30 Rope - Alternate Up Downs w/ Reverse Lunge
25 Rowers
