07.16.2013 Tuesday
2 Laps = 1.5 Miles
Complete 3 sets of the following exercises
Set #1 (complete 3 sets before moving to next set)
25 KB Swings
10 St Bar Pus Press
Set #2
25 KB Deadlifts
10 RB Flys
Set #3
RB Side Twists
SB Passovers
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