07.15.2013 Monday
2 Laps = 1.5 Miles
Complete 5 sets of the first set; 10 second rest inbetween
35 KB Swings
Complete 3 sets of the following exercise
10 KB Cleans
1 KB Squat
10 KB Shoulder Press
repeat on the opposite side
Complete 3 reps on each side of the following exercise
3 KB GET UPS!
