07.11.2013 Thursday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
120 Jump Rope
25 Push Ups
25 Squats
25 Reverse Lunges
25 Squat Jumps
25 Thrusters
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]