06.24.2013 Monday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
25 KB Swings
10 Burpees
25 yrd KB Waiters Walk
10 Squat Jumps
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]