06.06.2013 Thursday
2 Laps = 1.5 Miles
Complete 3 sets of the following exercises
50 Rope Alternating Up/Downs with Reverse Lunges
30 BOSU Spidermans
15 Recline Pulls
25 SB Leg Curls
25 SB Upper Body Crunches
25 SB Reverse Crunches
25 SB Upper/Reverse Crunches
30 SB Hip Rolls
25 SB Passovers
