05.31.2013 Friday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
25 Jumping Jacks
25 Lunges
25 KB Swings
25 DB Push Plank w/ Alternating Rows
25 SB Passovers
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]