05.30.2013 Thursday
2 Laps = 1.5 Miles
Complete 6 sets of the following exercises
15 BW Squats
15 Push ups
15 BW Deadlifts (Toe Touches)
15 Recline Pulls
15 Hanging Leg Raises
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
