05.23.2013 Thursday
2 Laps = 1.5 Miles
Complete 6 sets of the following exercises
40 Jumping Jacks
30 Spidermans
20 Thrusters
10 DB Burpees to Shoulder Press
5 KB Goblet Squats
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
