05.21.2013 Tuesday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
25 Split Squats
20 T Push ups
50 Jump Rope
20 Cable - Row
20 SB Passovers
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]