05.16.2013 Thursday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
25 Jumping Jacks
25 yrd Run
25 Split Squats
25 yrd Lunges
25 Push ups
25 KB Swings
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]