05.15.2013 Wednesday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
20 KB Swings
20 KB Singles (20 each arm)
20 KB Cleans (20 each arm)
SWIM Practice Tonight at 630pm!
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
