05.10.2013 Friday
2 Laps = 1.5 Miles
Complete 8 sets of the following exercises
20 Jump Rope
20 KB Swings
20 KB Singles
20 KB Cleans
after completing the above 8 sets, finish with a 1 Mile Run
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
