05.09.2013 Thursday
2 Laps = 1.5 Miles
Complete 6 sets of the following exercises
50 AERO Fast Feet
20 DB Push up w/ Alternating Row (complete a push before every row)
50 AERO Lateral Up and Overs
20 RB Rows
50 AERO Lateral Jump Overs
20 RB Chest Flys
