05.03.2013 Friday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
20 KB Swings
20 KB Singles
20 KB Goblet Squats
20 KB Cleans
20 KB Deadlifts
TEAM WO Sunday!
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]