05.02.2013 Thursday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
100 Jump Rope
25 Squats
15 Burpees
100 Rope Double Up/Downs
25 SLAM - Slammers
15 Thrusters
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
