04.29.2013 Monday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
25 KB Swings
30 KB Single Swings
30 KB Cleans
30 KB Clean & Press
10 KB Get Ups!
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]