04.06.2013 Saturday
2 Laps = 1.5 Miles
Complete 1 set of the following exercises
SET #1
50 KB Swings
10 KB Cleans (right)
10 KB Reverse Lunge Pass Throughs
10 Push Ups
10 Rowers
10 KB Cleans (left)
10 KB Reverse Lunge Pass Throughs
SET #2
50 KB Swings
10 KB Cleans and Squat (right)
10 KB Reverse Lunge Pass Throughs
10 Push Ups
10 Rowers
10 KB Cleans and Squat (left)
10 KB Reverse Lunge Pass Throughs
SET #3
50 KB Swings
10 KB Cleans and Press (right)
10 KB Reverse Lunge Pass Throughs
10 Push Ups
10 Rowers
10 KB Cleans and Press (left)
10 KB Reverse Lunge Pass Throughs
REMINDER: TEAM PRACTICE SUNDAY @ 8AM!
