04.04.2013 Thursday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
25 Squats
25 Push ups
25 Thrusters
25 Spidermans
25 Burpees
Rope Climb 10 ft minimum
REMINDER: TEAM PRACTICE THIS SUNDAY AT 8AM!
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
