03.28.2013 Thursday
2 Laps = 1.5 Miles
Complete 6 sets of the following exercises
25 Jumping Jacks
25 Push ups
25 Squat Jumps
25 Spidermans
25 Split Squats
25 T - Push ups
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]