03.21.2013 Thursday
2 Laps = 1.5 Miles
Complete 3 sets of the following exercises
DB Right Hand
15 Squats
15 Push Plank One Arm Rows
15 Single Leg Deadlifts
15 Floor Chest Press
15 Lunges
Run D&B (down and back)
15 Waiters Walk
repeat on other side
DB Left Hand
15 Squats
15 Push Plank One Arm Rows
15 Single Leg Deadlifts
15 Floor Chest Press
15 Lunges
Run D&B (down and back)
15 Waiters Walk
