03.12.2013 Tuesday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
Partner Workout
25 MB Squat Throws
20 Alternating hand Clap Push ups
20/20 MB Back to Back Pass Arounds
20 SLAM Throws
30 MB Interlocking Leg Crunches
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]