03.11.2013 Monday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
25 Ab Dolly Knee Tucks
35 Rope Jumping Jacks
100 Rope Alternating Double Up/Downs
10 Pull ups
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]