03.05.2013 Tuesday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
100 Jumps
10 Burpees
10 Rowers
10 Spidermans
10 Laying Straight Leg Raises
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]