02.25.2013 Monday
2 Laps = 1.5 Miles
Complete 3 sets of the following exercises
1 minute Jump Rope
10 Push ups
1 minute Jump Rope
10 Squats
1 minute Jump Rope
10 Rowers
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]