02.14.2013 Thursday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
20 MB Partner Squat Throws
20 MB Push ups (10 each side)
20 Cone Lateral Jumps
20 TRX Recline Pulls
20 Cone Front/Back Jumps
20 V Ups
by Nathan Nowak
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