02.06.2013 Wednesday
2 Laps = 1.5 Miles
Complete 3 sets of the following exercises
60 Sec Jump Rope
30 Sec Push ups
60 Sec Jump Rope
30 Sec KB Swing
60 Sec Jump Rope
30 Sec Speed Squats
60 Sec Jump Rope
30 Sec KB Singles
60 Sec Jump Rope
30 Sec Thrusters
