02.02.2013 Saturday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercise
30 KB Swings
30 KB Singles (15 each arm)
30 KB Cleans (15 each arm)
30 KB Clean and Press (15 each arm)
30 Rolling Get Ups! (15 each side)
Try to complete the entire circuit without stopping to rest.
