02.01.2013 Friday
2 Laps = 1.5 Miles
Complete 3 sets of the following exercises
200 Jump Rope
25 MB Speed Squats
25 MB Push ups
25 MB Deadlifts
25 MB Shoulder Press
25 MB Lunges w/ Overhead Swing
25 MB Toe Touches
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
