01.31.2013 Thursday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises 30 seconds each
Slam - Slammers
Rope - Jumping Jacks
Squat Jumps
Aero - Depth Push ups
Rope - Walk ups
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
