01.28.2013 Monday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
5 MB Run and Carry (MB of various weight)
20 Slam Squat Throws
100 Jump Rope
200 Rope Double Up Downs
20 SB Passovers
50 Heavy Rope Jumps
15-20 Recline Pulls
50 Rope Jumping Jacks
