01.27.2013 Sunday
2 Laps = 1.5 Miles
10 Intervals
30 Second Sprint
15-20 Second Jog
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]