01.26.2013 Saturday
2 Laps = 1.5 Miles
Humane Burpee
15 KB Swings
10 KB Goblet Squats
10 Push ups
10 KB Deadlifts
10 Rowers
Swings stay at 15 reps each set. Everything else decrease by one until 1 rep remains
Finish with a 1-2 mile run!
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