01.24.2013 Thursday
2 Laps = 1.5 Miles
Complete 3 sets of the following exercises
25 Speed Squats
25 Reverse Lunges (speed)
25 Split Squats
25 Squat Jumps
10 T - Push ups Alternating
50 RB Alternating Chest Press (Left leg forward 25; Right leg forward 25)
10 MB Push ups
10 Explosive Push ups
