01.17.2013 Thursday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
200 Rope - Alternate Up Downs
20 Slam Ball - Slammers
Heavy Bag - Reverse Pull
15-20 Lateral Push ups Plank (down the length of the mat)
50 Rope - Jumping Jacks
Heavy Bag - Reverse Pull
15-20 Lateral Push up Plank (down the length of the mat)
30 KB Swings
