01.11.2013 Friday
2 Laps = 1.5 Miles
Complete 2 sets of the following exercises
25 KB Swings
25 KB Goblet Squats
25 KB Single Swings (25 each arm)
25 KB Deadlifts
25 KB Cleans (25 each arm)
10 KB Get Ups! (5 each side)
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
