01.03.2013 Thursday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
100 Rope - Alternate Up Downs
25 yrd KB Farmers Walk
25 Slam - Slammers
100 Tire - Running Man
25 yrd Heavy Bag - Reverse Pull
25 Slam - Squat Throws
100 Jump Rope
25 yrd x2 Sprint (down and back)
