12.29.2012 Saturday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
100 Jump Rope
200 Rope Double Up Downs
50 KB Swings
20 Rolling Get Ups! (10 each side)
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
