12.22.2012 Saturday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
15 second Bent Arm Hang to 15 second Straight Arm Hang
25 Squats
15 Push ups or Half Push ups with MB underneath
25 Straight Leg Toe Touches (deadlifts w/o weight)
finish with a 1.5 to 3 mile run!
