12.21.2012 Friday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
200 Jump Rope
30 Lunges
20 T - Push ups
10 Burpees
5 Straight Leg Raises
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]