12.18.2012 Tuesday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
15 Squats
15 sec. bent arm hang; slow down to straight arm hang
15 Push ups (concentrating on form) Perform half push ups if necessary
5 Flat Leg Raises (no hand support, slow and controlled) Complete bent knee raises if lower back is sore/pain
