12.17.2012 Monday
2 Laps = 1.5 Miles
Complete 1 set of the following exercises
100 Jump Rope
20 T Push ups
30 Lunges
30 MB Shoulder Press
25 Rowers
100 Running Man
10 Burpees
10 Box Jumps
50 Aero Fast Feet (25 each leg lead)
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